10,000 STEPS STRAIGHT UP. INSPIRATIONAL SHORT STORIES FROM SACRED MOUNTAINS - Tecno-Libro

For 20 years we have researched the history of four sacred martial arts mountains in China: Songshan, Huashan, Omeishan, and Wudangshan. This endeavor is an effort to preserve the vast history, colorful myths, and intriguing legends of ancient temple enclaves where Chinese martial arts originated. To accomplish this goal, head abbots from each mountain were interviewed. Extensive photography revealed distinctive landscape, elaborate temples and amazing people. Personal relationships were established with monks and nuns. Travel guides provided access to sacred religious sites and artifacts. Our own personal study of Chinese Shaolin kung fu began in 1990. .Our motivations were exercise, self defense, health and longevity. .The discipline combined external martial arts forms (empty-hand classical weapons) and internal forms (Tai Chi Chuan, Bagua Zhang, Xing Yi Quan) with some oriental medicine education. . We continue to practice and stay proficient because we have r