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Are you wanting a healthier lifestyle? . There are many things you can do to reach that goal. . This book covers 52 of them. . Healthier living is a process of taking many steps. . Each step in the book is presented in a simple format-just enough imformation to encourage you to act, but not be overwhelmed. . You choose where to start and the pace you want to go. . Within this book are QR codes leading to videos to enhance your experience as you read. . You can transform your health! . Use this book as your guide.