A LIGHT FROM WITHIN YOGA WORKBOOK AND JOURNAL. A PERSONAL YOGA JOURNEY TO FOSTER GREATER AWARENESS THROUGHOUT THE CHANGING SEA - Tecno-Libro

A Light From Within is the modern-day, must-have, mat-side yoga reference. it is a masterful combination of yogic wisdom, body mechanics knowhow, and spiritual guidance into this 342-page expert workbook and journal manual. it s interior is beautifully integrated and engages one on many different levels. in this workbook you will find yoga poses, affirmations, haikus, mudras and philosophy and much more. Organized by seasons of the year, the book is filled with copy, charts, removable cards, and illustrative graphics that enmesh yoga s physical, mental, spiritual, scientific and emotional aspects, including: stories and explanations of yogic principles poses mudras for meditation affirmations haiku chakras and energetic meridians journaling and workbook opportunities blog support that mirrors the book to work, in tandem, with others from around the world it is amazing i