A NEW VIEW OF HEALTHY EATING. SIMPLE INTUITIVE COOKING WITH REAL WHOLE FOODS - Tecno-Libro

inspired by nine years of experience and hundreds of cooking classes, workshops, events, and retreats, with thousands of people former NFL players, MDs, holistic practitioners, office professionals, seniors, and kids. A New View of Healthy Eating is your guide to creating simple, beautiful, tasty meals with local, seasonal whole foods. iNTUiTiVE COOKiNG EXPERiENCE Enjoy shopping for real whole foods at your local farmers market. . . . Have fun learning basic culinary techniques using simple-to-prepare recipes. intuitively cook and mindfully create simple, tasty, healthy meals with real whole foods. Mindfully eat beautiful food creations with family and friends. Enjoy food and life. PREPARE YOUR OWN CULiNARY CREATiONS THROUGH: 84 simple culinary techniques 54 simple whole food, plant-based, gluten-free healthy recipes 3