A NEW YOU! WORKOUT WORKBOOK - Tecno-Libro

Someone once said, when you don t know the purpose of a thing you will abuse it. .Here is the purpose of this manual, so you can begin your NEW YOU the right way, from the beginning. The purpose of this workout workbook is to assist you in starting over, better this time, with a fresh start on your health. .To help you jump-start the new you i have enclosed some work out tips and tricks. in addition, to make your workouts and become healthier easier, in today s busy society, i have made this workbook available for people that are mobile, whom travel, work long hours, have many errands to run, are busy moms, busy dads or just don t have a lot of time to commit to long exercise routines or gym memberships. You re on-the-go. This workbook (and all of my cookbooks, books, workbooks and manuals) can be read and applied in airports, on trains, at work on your lunch break, in the grocery store while shopping for and planning your week