A PRACTICAL GUIDE TO MINDFUL MEDITATION - Tecno-Libro

What is mindful meditation and how can it improve my life? You hear people talking about it. You may have read research about its benefits. Perhaps you ve even dabbled in it yourself. You have a sense that it could really make a difference in your life. You re open and willing to learn. But you re not quite sure how to do it and more importantly, you don t understand why you should do it. . This book is for you. This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you ll understand how meditation can be a game-changer for you. And as you do it, you ll no longer sit in a chair feeling silly and wondering, Am i doing this right? You ll meditate with confidence, and enjoy greater self-awareness, peace, joy, and fulfilment. Read this book to learn: . . .What mindf