A SIMPLE INTRODUCTION TO CBT. WHAT CBT IS AND HOW CBT WORKS, WITH EXPLANATIONS ABOUT WHAT HAPPENS IN A CBT SES - Tecno-Libro

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A SIMPLE INTRODUCTION TO CBT. WHAT CBT IS AND HOW CBT WORKS, WITH EXPLANATIONS ABOUT WHAT HAPPENS IN A CBT SES

MANNING JAMES

Editorial: INGRAM
Año edición: 2016
ISBN: 978-0-9559429-8-3
Encuadernación: Rústica
Páginas: 248
Idioma: Castellano

25,13 €

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Many people who think about having CBT with a therapist do not really know what to expect. This book gives an insider s view about how CBT actually works session by session and is written by authors who have worked in the field of CBT for a combined total of thirty years. This book can act as a valuable companion to those individuals who are on a waiting list to have CBT so that they can prepare themselves before they have their sessions and make the best use of their therapy when they actually have it. Major CBT points and CBT dialogue are explained fully in this book which is set out in an easy to read manner. There are numerous CBT worksheets included in this .book, so it is possible for people having therapy to complete worksheets when they complete their therapy, and to keep all of their records in one safe place. Links to online assessments are offered within this book so that readers can find out where their distress is focussed more and monitor their progress as they work their way throug