BE THE DOLPHIN. HOW TO LIVE A HEART-CENTERED LIFE - Tecno-Libro

What comes before mindfulness? What do you need to look at before you can even settle down to be mindful? Melinda McDonald Pajak points out the true importance of energy awareness and management in her new book, Be the Dolphin . The author sets forth a framework for understanding yourself and others in terms of energy that changes your life from the moment you hear it. You cannot go back to how you used to see things. Your understanding of energy and how this affects your everyday relationships sharpens and expands at the same time. The insight of the three energy types the shark, the carp, and the dolphin opens you up to a new path of flow, joy, and playfulness that you have simply forgotten. Entertaining stories, practical exercises, and enlightening examples from the real world all bring to light how to live like a dolphin and find your way back to joy. Based upon the principles that we are all connected, we are each responsible, and we each need to consciously choose love ov