Detalle del libro
titulo del libro

BECOMING MENTALLY TOUGHER IN BODYBUILDING BY USING MEDITATION. REACH YOUR POTENTIAL BY CONTROLLING YOUR INNER THOUGHTS

CORREA JOSEPH

Editorial
INGRAM
Año edición
2016
ISBN
978-1-63531-098-6
Encuadernación
Rústica
Páginas
126
Idioma
Castellano
25,75 € Disponible 5 Días hábiles

Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained through meditation. Bodybuilders who practice meditation regularly will find they are or have: More confident during competition. Reduced stress levels. Better capacity to concentrate for long periods for time. Lower muscle fatigue. Faster recovery times after competing or training. Overcome nervousness better. Control their emotions under pressure. What more can you ask for as a bodybuilder? When considering unlocking their true potential most athletes focus on physical and nutritional goals but often overlook their inner potential through practices like meditation and visualization. it s common to want to see physical benefits from physical exercises b