BETTER WELLBEING JOURNAL - Tecno-Libro

This journal will help you to define, create and enjoy your best life in 5 inspiring and thought provoking steps. it will give you the tools to reflect on your strengths and achievements, reflect on where you have been, where you are now and inspire you to dream about where you would like to go. By providing an opportunity to identify your wellness tools it will inspire you to practice self care. The questions in this book will create your vision and introduce you to the 7 aspects of wellness. You can then use the journal to set goals for yourself. it will encourage you to reflect daily on what you have to be thankful for, what you have achieved, daily, how you are taking care of yourself and to plan for tomorrow. Small, regular steps to take you on a wonderful journey. This journal will be a companion, a support, an encouragement and an inspiration in your life.