BLOOMING INTO MINDFULNESS. HOW THE UNIVERSE USED A GARDEN, CANCER, AND CARPOOLS TO TEACH ME THAT CALM IS TH - Tecno-Libro

in a world that pushes us to always look for the next best thing, .Blooming into Mindfulness shows you how to break the cycle of .discontent and take control of your own happiness. Narrated with humor and raw honesty, Martha Brettschneider .shares her transformation from ego-centered screaming mommy to .a meditation-touting creative, fi nally at peace with the world. inspirational, motivational, and sprinkled with .practical tips to silence our internal .bully (the first step: recognizing .that not all of our thoughts are .to be trusted!), Blooming .into Mindfulness is a .must-read for anyone in .search of an extra dose .of internal peace. if you re looking for .strategies to reduce .suffering in yourself .and others, boost .positive energy .in your life, and .not only unveil but .also embrace your .purpose, this book is .for you.