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. This book has lots of amazing information on how to build the perfect body with simple hints and tips that will bring you dramatic results. Have you ever thought of getting that toned look that everybody is after? And what crosses your mind whenever you come across the term bodybuilding? . Perhaps images of huge, heavy muscled bare-chested men and lean bodied ladies flexing their pectorals, massive biceps and triceps amidst tumultuous applauses from a fiery audience is what comes to your mind! That s pretty fine. only that it is part of bodybuilding. the professional one! . So what exactly is bodybuilding if the above is just part of it? Well, bodybuilding is the whole process you adapt to build your body from the ground up. And the good news is that adapting bodybuilding as your lifestyle will see you gain immense benefits ranging from fitness to personal health. Therefore, understand what