CHOOSING HAPPIER. HOW TO BE HAPPY DESPITE YOUR CIRCUMSTANCES, HISTORY OR GENES - Tecno-Libro

Choosing Happier is a book about our potential for living a much happier life when we learn and practice some very simple but powerful habits and ways of looking at the world. This book busts the modern happiness myths that assert that we can find lasting happiness through having more money, buying more things, or being famous, successful or powerful. instead, it provides science-backed, actionable, effective, and simple practices that can make being happier a whole lot easier whoever and wherever you presently are. it turns out that our ability to be happy is not dependent on our circumstances our degree of happiness is an inside job and something that we can influence and choose! in its essence, this is a book of joy, for it combines ancient wisdom and modern positive psychology, valuable insights into why we have got lost in pursuing happiness but not finding it, powerful but simple practices that make it easy to turn this situation around, an