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As the years begin to pile on, we are often left to wonder if there is really anything we can do to turn back the clock. The first thing to go is our waistline. Then our skin starts to become dry, cracked and wrinkled, with less elasticity. Eventually, even our hair will become thin, dry, dull and lifeless. Looking at ourselves in the mirror each morning becomes more and more painful, especially when we compare what we have become to what we once were. Then our memory begins to slip, and we start to forget the little things in life. We make do by leaving notes for ourselves in the form of little sticky notes placed all around the house. Age, it seems, is going to leave us all as a shell of the human beings we once were. i know how you feel. i was once in the same position myself. For years, i struggled with my weight and the fat that just wouldn't leave my body, no matter how healthy i tried to eat and how much exercise i did to knock off the unwanted pounds.