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i started coloring due to a fall that resulted in a chronic condition-sciatica. . For seven months, i was unable to do much more than sit in a recliner or sleep. . To keep my attention away from the constant pain level of 9 or 10, i colored. it relaxed me, gave me time to think pleasant thoughts, and allowed me a respite from worrying about my condition. While overwhelmed by chronic pain and the drugs that doctors prescribed, i found many hours of peace just by coloring. . i had my pens and pencils carefully within reach. i used a large postal envelope behind my pages so that my pens did not bleed onto the next page. . i imagine a sheet of paper would work well for this, too. As i continued my healing, i found that coloring had become my relaxing habit. i gradually began being able to walk and to resume many of my regular day-to-day activities. However, each evening i was sore and wiped out. it is this child-like activity that keeps me focused and g