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HOW TO MEDITATE EASILY, EFFECTIVELY & DEEPLY
NEWLAND TAHLIA
- Editorial
- INGRAM
- Año edición
- 2017
- ISBN
- 978-0-9876272-0-9
- Encuadernación
- Rústica
- Páginas
- 152
- Idioma
- Castellano
Do you think meditation is hard, or hard to get round to? The instructions in this book make it easy. Do you wonder if you re getting the best out of your meditation? Here you ll find advice as handed down from the great Tibetan meditation masters but presented free of religiosity and cultural bias that will ensure you re making the most effective use of your time. Do you want to go deeper in your meditation? This book gives you the understanding you need. How to Meditate Easily, Effectively and Deeply gives you all the essential points for a satisfying meditation practice, along with some great tips for integrating meditation into your life, establishing a daily meditation practice and finding a teacher. The book includes many evocative guided practices including healing meditation, walking meditation and chanting meditation. Beginners will find a comprehensive education and guide, and experienced meditators will find many useful tips an