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Essential reading for those who have been hurt by life and are wanting to have a better life in the future, this book takes the reader through what they can do to recover from their hurts and also provides strategies to better protect themselves spiritually and emotionally as they move forward from the present day. Although the book provides the Christian basis for much of the content, it has been written in an easy to read style for believers and non-believers alike. Many do not understand why they have been hurt and in some cases how it has happened. The readers will discover the causes of many areas of damage which we all encounter as we live day to day and will gain a better understanding of how their surrounding spiritual environment works and impacts them. it represents the amalgamation of more than two decades of experience by the author who has been centred on bringing lasting relief and recovery to the hurting especially in the areas of long term damage which seemingly could not be overcome. Chapteri