LIFE WITH BREATH. IQ + EQ = NEW YOU - Tecno-Libro

imagine that tomorrow morning you wake up feeling absolutely wonderful. You gently stretch your arms and smile as you think about the day ahead. You feel relaxed, refreshed and full of energy. You open the window and take a deep breath. You are filled with gratitude for your life, your family and friends and the wonders of the natural world. Life is good. . This can be your life if you choose it. . Choosing it means being willing to examine the parts of ourselves that have been unwilling to implement lifestyle changes that will support living the life we desire. it starts with one simple breath. Life With Breath .is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience, improving performance AND transforming negative habitual patterns of behavior. . Specifically, yoga breathing. . Traditionally called, Pranayama. in the yoga tradition, br