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LIFTING THE LID ON STRESS, ANXIETY AND DEPRESSION
SCOTT CHRIS
- Editorial
- INGRAM
- Año edición
- 2016
- ISBN
- 978-1-911076-17-9
- Encuadernación
- Rústica
- Páginas
- 94
- Idioma
- Castellano
¿In his new book, Chris Scott highlights in a winning and personal way the key elements of our various depressions and anxieties together with some ?exercises that help greatly to unpick the processes and habits that can cause and perpetuate both, whilst developing healthy new ones. There is lots of up-to-date neuroscience and fascinating new information about mental-with-physical health issues that certainly helped me to appreciate better how I ?tick. So, having lifted the lid, Chris ensures that we are not left feeling like Pandora. We are given every good reason to feel we can address issues and to have hope of recovery.? Dr Chris Manning MRCGP, M ental health policy lead for the College of Medicine. ¿This delightful book is an extended version of its highly successful predecessor Lifting the Lid on Depression.