MIND YOUR LIFE. HOW MINDFULNESS CAN BUILD RESILIENCE AND REVEAL YOUR EXTRAORDINARY - Tecno-Libro

From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practice Mindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy and resilience, and reduced anxiety, stress and insomnia. Unfortunately, too many don t find a practice that works for them and their busy lives. in this rich resource, integral Master Coach and meditation teacher Meg Salter shows you how to pay deep attention to the full range of moment-by-moment sensory experiences anywhere, anytime. Mind Your Life will teach you to integrate awareness into your everyday life, including during difficult conversations, or when trying to fall (and stay) asleep. This is not your ordinary mindfulness. Mind Your Life combines elements of Shinzen Young s Unified Mindfulness system with proven coaching methods for positive change over the long term. interwov