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This prayer journal supplements your one on one prayer time with God. it is an excellent way to write your prayers while in meditation with the Holy Spirit. Writing keeps you focused and allows you to record your thoughts while praying. Spending time in prayer refreshes your soul. Use this book often to write as well as a way to reflect on your recordings. May God bless you and keep His mighty hand on you as you seek him in humility through prayer. in Jesus Christ name!