READ 'EM AND SLEEP. MINDFULNESS-BASED INSOMNIA RELIEF - Tecno-Libro

You won t get past chapter one! Carmela Adinolfi, insomniac This is no ordinary insomnia book. Based on the principles of mindfulness meditation, Read Em and Sleep s soothing concepts, language, and formatting relax you into the good night s sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free. This book is perfect for: insomnia Light Sleepers Occasional Sleeplessness Night Shift Recovery Jet Lag