Detalle del libro
titulo del libro

SLEEP BETTER. HOW TO GET THE SLEEP YOU NEED

WARDLE CHARLIE

Editorial
INGRAM
Año edición
2016
ISBN
978-0-9935593-5-8
Encuadernación
Rústica
Páginas
100
Idioma
Castellano
6,41 € Disponible 5 Días hábiles

This book is a practical self-help guide for anyone who struggles with their sleep. it explains what sleep is, why it is so important to our health and wellbeing and looks at the many and wide-ranging factors that can prevent us from sleeping well. it shows how we may overcome these issues so we can improve our sleep and lead a happier and healthier life as a result.

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