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STAND YOUR GROUND. HOW TO COPE WITH A DYSFUNCTIONAL FAMILY AND RECOVER FROM TRAUMA
MAYFIELD KATHER
- Editorial
- INGRAM
- Año edición
- 2016
- ISBN
- 978-0-9976121-1-0
- Encuadernación
- Rústica
- Páginas
- 98
- Idioma
- Castellano
Dysfunctional family dynamics can ruin a person's life, health, career, and self-esteem. . Making positive life changes and rebuilding self-esteem can only be accomplished by clearly seeing the family's negative patterns, and learning how to move beyond them. Stand Your Ground reveals how deeply dysfunctional family dynamics can affect us, offers advice on the best ways to deal with difficult relatives and family bullies, and teaches readers a simple four-step plan for recovering from the trauma of growing up in a dysfunctional family and rebuilding self-esteem. Written by the award-winning author of Bullied: Why You Feel Bad inside and What to Do About it , Stand Your Ground will help readers learn the tools of emotional intelligence, let go of intense and painful emotions, and create a workable plan for dealing with family issues and reclaiming the authentic self. Questions and exercises help readers discover the particular dynamics of their i