THE PANIC ATTACK WORKBOOK - Tecno-Libro

If you have panic attacks, whether they occur every day or just occasionally, you should know that you can get rid of them forever.? Panic attacks are considered one of the most treatable of all mental health problems and in most cases, you can learn the skills to get rid of your panic attacks in three to four months or 12 to 16 therapy sessions. Once you learn the skills for overcoming panic attacks, you will never have to worry about them again.This workbook consists of 28 therapeutic homework assignments based on what therapists consider the ?best practices? for treating people with panic attacks. The worksheets were designed to be used in conjunction with treatment from a qualified mental health professional.? The assignments will help you learn the critical skills to overcome your panic attacks, including: calming your mind and body, tolerating anxiety and discomfort, replacing your fears with more rational and realistic thinking and facing your fears directly so that they no longer dominate your life.