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This book was inspired by the story of a little boy my little boy. With the turn of a page elevated numbers and red linesappearing left, right, and centre our diets changed. i wasn t quite ready for it. Positive test results can leave their mark! As i write this, we are a family without labels. We are not strictly vegetarian, vegan, paleo, coeliac, or anything else. Why, then, am i writing this book? Because these are recipes i have loved for many years, along with many new ones. To keep life simple, i have put in this book all the vegetarian, vegan, reduced-sugar, and gluten-free recipes that i crafted for my son. These are recipes that were also made for the rest of my family so that we could eat them too, and enjoy them. if you don t see fish or meat here, it s not because i find them without benefit or that they d on t at times play a role in my family s health. They just didn t make it in here. The other news is all recipes were made to