THIS ONLY THIS. MINDFULNESS STRATEGIES FOR FINDING PEACE IN EVERY MOMENT - Tecno-Libro

Many of us feel out of synch with our lives. We sleepwalk through experience, believing that one day-when all the conditions are just right and the stars align perfectly-we will achieve a peaceful state of mind. We spend our days wandering through the past, dwelling in fictional futures, or existing in alternating states of distraction and frustration. We re absent from our own lives-yet we wonder why we struggle to be at peace and find it so difficult to break free of the challenging states of mind that plague us. There s a part of us that knows there is another option. And right now, in this very moment, peace is available to us. But, like swimming upstream, trying to find and hold on to peaceful states of mind can be an extremely difficult process. This book is a map that can help us on this journey. in This. Only This., veteran workshop teacher Michael Brooks presents a unique and humorous approach to mindfulness based on two main concepts: Paying Attention and Just Being. The former explores the many s