Detalle del libro
titulo del libro

111 LOW SODIUM MEAL AND JUICE RECIPES

CORREA JOE

Editorial
INGRAM
Año edición
2017
ISBN
978-1-63531-782-4
Encuadernación
Rústica
Páginas
208
Idioma
Castellano
20,28 € Disponible 5 Días hábiles

111 Low Sodium Meal and Juice Recipes: The Easy Way to Reduce Your Sodium intake By Joe Correa CSN Most of the time people are concerned about the amounts of sugar in their diet, but large amounts of salt can also cause some serious health problems. The main source of sodium in your everyday diet is salt. Unfortunately, most people are not aware of the amounts of salt they consume every day. Some statistics suggest that the average American eats five or even more teaspoons of salt every single day which is about 20 times more than what the body actually needs. This results in holding the excess fluid in the body which creates a significant burden on the heart followed by serious, life-threatening conditions. Fortunately, this problem can easily be solved through a healthy diet and some small changes that will keep your health and well-being in check. Following a low-sodium diet means reducing the amounts of salt in your everyday meals which can easily be done while cook