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39 Low Sodium Juice Recipes: Reduce the Amount of Salt You Consume Using Organic ingredients that Taste Great By Joe Correa CSN Sodium is a mineral naturally found in foods and one of the essential minerals in the human body. it plays the important role of balancing fluids in the body and regulating muscle contraction. it's often added to some highly processed foods to increase flavor, retain moisture, and extend shelf-life. However, too much sodium can have devastating effects on the human body and lead to hypertention, kidney disease, cardiovascular disease, and heart attacks. That's why a perfect sodium balance is an extremely important part of every healthy diet. The main source of sodium in your everyday diet is salt. Unfortunately, most people are not aware of the amounts of salt they consume every day. Some statistics suggest that the average American eats five or even more teaspoons of salt every single day which is about 20 times more than what the body