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45 Muscle Cramp Reduction Meal Recipes: Eliminate Muscle Cramps for Good Using Smart Nutrition and Precise Vitamin intake By Joe Correa CSN Muscle cramps are an uncomfortable experience that we all have gone through at least once in our lifetime. That awful feeling usually comes out of nowhere without any warning signs. it's basically the contraction of one or more muscles caused by the repetitive firing of neurons and nerves. But if you're experiencing muscle cramps more than usual, than it's time to learn how to solve this problem and how to treat it. . Dehydration plays an important role in this painful condition. Athletes often have this problem. Certain health problems like vomiting or diarrhea create and imbalance of electrolytes, and as a result, we have those nasty cramps. One of the best ways to control muscle cramps is by changing your eating habits. As always, many health problems can be solved by putting the right kinds of foods