Detalle del libro
titulo del libro

47 ORGANIC JUICE RECIPES FOR THE PREGNANT MOTHER

CORREA JOE

Editorial
INGRAM
Año edición
2017
ISBN
978-1-63531-769-5
Encuadernación
Rústica
Páginas
90
Idioma
Castellano
20,38 € Disponible 5 Días hábiles

47 Organic Juice Recipes for the Pregnant Mother: Quickly and Easily Absorb High Quality ingredients Your Body Needs During Pregnancy By Joe Correa CSN The period in which a family is expecting a baby should be filled with lots of positive energy and excitement. However, this is also the time to think about your lifestyle habits and most of all, your diet. Every woman faces the same dilemma: what to eat and how much? Naturally, pregnancy comes with some major hormonal changes that affect your usual eating routine and creates different food cravings that might lead to weight gain and the lack of important nutrients for you and your baby. Some studies show that pregnant women need more protein, calcium, iron, and folic acid. These nutrients should come from a healthy and well-balanced diet. Your proteins should come from healthy sources like lean meat, fish, poultry, eggs, legumes, and nuts. You have to keep in mind that proteins are builder nutrients o