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68 SLEEPING DISORDER MEAL RECIPES TO SOLVE YOUR PROBLEMS. USING PROPER DIETING AND SMART NUTRITION TO SLEEP BETTER AGAIN WITHOUT USING PIL
CORREA JOE
- Editorial
- INGRAM
- Año edición
- 2016
- ISBN
- 978-1-63531-158-7
- Encuadernación
- Rústica
- Páginas
- 126
- Idioma
- Castellano
68 Sleeping Disorder Meal Recipes to Solve Your Problems: Using Proper Dieting and Smart Nutrition to Sleep Better Again without Using Pills By .Joe Correa CSN . if you notice any of the following symptoms, then . you probably have some sort of sleep disorder: . . have trouble sleeeping at night . . . waking up with a feeling of fatigue after seven or eight hours of sleep . . . spontaneously falling asleep during meetings and social events . . . the unpleasant feeling of crawling and tingling in the feet followed by an irresistible urge to move your legs . . . very loud snoring and restless sleep . About 60% of people in the world sleep between six and eight hours a day, 36% sleep more than eight hours a day, while less than 4% sleep less than six hours. Both, men and women have the same need for sleep.