Detalle del libro
titulo del libro

90 OSTEOPOROSIS JUICE AND MEAL RECIPE SOLUTIONS. MAKE YOUR BONES STRONG AND HEALTHY IN LESS TIME

CORREA JOE

Editorial
INGRAM
Año edición
2017
ISBN
978-1-63531-764-0
Encuadernación
Rústica
Páginas
178
Idioma
Castellano
20,38 € Disponible 5 Días hábiles

90 Osteoporosis Juice and Meal Recipe Solutions: Make Your Bones Strong and Healthy in Less Time By Joe Correa CSN The major risk factors that lead to fragile bones are genetics and family history of osteoporosis, a poor diet with a lack of calcium and vitamin D, alcohol consumption and smoking, a history of rheumatoid arthritis, and a low body weight. When combined together, these risk factors could have devastating effects on your bones. Fortunately, some small lifestyle changes have proven to help improve bone density and prevent osteoporosis. These changes include a healthy and balanced diet, regular and adequate exercise, calcium and vitamin D supplements, and finally avoiding alcohol and cigarettes. Our body is a magnificent living structure with the amazing ability to regenerate and heal itself. With some small daily habits, you can actually do wonders and prevent this unfortunate disease. This book is the first step in that direction. it contains osteoporosis pr