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94 Acne Clearing Meal and Juice Recipes: The Fast and Natural Path to Resolving Your Acne Problems By Joe Correa CSN in order to cure both: the hormonal imbalance that causes acne, and to heal your skin once and for all, you will have to dig a little further into what the real problem is. Studies have shown that the lack of nutrients such as omega 3 fatty acids, carbohydrates, vitamins, and other antioxidants is the real cause. Healthy and nutritional diets are a universal cure and the true prevention of acne. For example, some foods increase blood sugar, that in turn releases a hormone called insulin. This hormone is responsible for the increase of oil production in our skin which causes those terrible bumps on the skin. But, by maintaining a healthy diet, you can keep your blood sugar in balance and prevent high oil production on your skin. i have created this book with acne-specific recipes based on healthy ingredients that are proven antioxidants, high in omega 3 fa