Materias
- Administración pública
- Aeronáutica
- Arquitectura
- Automoción
- Certificado de profesionalidad
- Ciclos formativos
- Contabilidad
- Deporte
- Derecho
- Diccionarios
- Economía
- Electricidad
- Electrónica
- Empresa
- Estadística y matemática
- Física y química
- Idiomas
- Informática
- Ingeniería
- Medicina
- Mundo hacker
- Náutica
- Oficios
- Oposiciones
- Pcpi
- Protocolo
- Veterinaria
Tecno-libro
Boletín de novedades
Suscríbete a nuestro boletín de novedades y recíbelo en tu email.
CBT WORKSHEETS FOR ANXIETY. A SIMPLE CBT WORKBOOK TO HELP YOU RECORD YOUR PROGRESS WHEN USING CBT TO REDUCE
MANNING JAMES
- Editorial
- INGRAM
- Año edición
- 2016
- ISBN
- 978-1-911441-02-1
- Encuadernación
- Rústica
- Páginas
- 160
- Idioma
- Castellano
This book has been written to help you record your progress as you complete Cognitive Behaviour Therapy (CBT) exercises for anxiety. This book has not been written to go into great detail about how anxiety works. You can read about that by accessing the internet or by reading other CBT books. Many people don&rsquo.t like writing in books, and in most of the CBT books I&rsquo.ve looked at, the tables look good, but the pages are much too small to write in. I have made this book especially large to make it easier to write in. So please write in it! Write all over it if you like! If you are having CBT sessions take it with you to your sessions and use it to make notes. Many people who have CBT need to keep using the ideas they&rsquo.ve learnt in their sessions well after they have finished their therapy to prevent relapse. This book is designed to allow you to keep a permanent record of your thoughts so that you can look back over them at any time in the future. Keeping written records is important in CBT as